MEMBERS ARE LIKE FAMILY
Monday to Friday
9:00 AM and ZOOM LIVE
4:30 PM only ZOOM LIVE
6:30 PM (Mon to Thu)
** Notice the times for Friday afternoon as they are only 5:30 PM **
QUICK CARDIO CLASSES
ABS AND GLUTS CLASSES
ABOUT OUR BOX
First Gear CrossFit is producing undisputed, tangible results to Houstonians with all levels of fitness. We absolutely care about the Beginners, those that come into our box perhaps nervous or anxious but ready to make a change in their life.
We are a locally owned strength and conditioning facility that educates and train members to exercise with constantly varied functional movements performed at high intensity.
The workouts are fun, fast-paced and designed to provide maximum results under the supervision of our CrossFit certified coaches.
We operate under the Best Value and conveniently located on the West side of Houston, TX.
Give us a visit!
OUR ATHLETES ARE SAYING
I have been going for a few weeks now and it is definitely the best workout you'll get in your entire life. The instructor is excellent with great knowledge of everything from diet to exercise. Everyone is always helpful and a great support group. Doesn't matter if you're a beginner or a pro the workouts can be adjusted to your comfort. Highly recommend and will get you in shape at triple the speed a gym would and with a shorter time period.
The first time I came here I love it, the coach is really nice, he helps you and corrects the exercises people are doing.
I definitely come all Saturdays. I really recommend this place to exercise.
This box has completely changed my mindset on exercise. I now look forward to training with coach Juan every day after work and I love how creative and rewarding the workouts are. I feel stronger than I’ve ever been and found an amazing community in the process. Coach Juan is incredibly knowledgeable, helpful, kind, and humble. He motivates you to push yourself every day and he is always proud of everyone’s progress. It feels good to come here!
I tried another box prior to this one and was disappointed with the lack of community. This box is completely different. I feel motivated and excited to workout here. This box welcomes all levels of fitness and helps you get to your goals.
Amazing from Day 1 & still going on strong!!!!!
Best place to train ever!!!
I felt welcome. Coach Juan explains every single detail during the workout and gives you different variations levels for each exercise. Saturdays are open house free trials. They also have several specials and trial options. 5 stars from me 😀
When I drove by and see the sign of CrossFit on Park Row, I decide to come in and see around then try it if I like it... I LOVE IT! There’s so much equipment to use for workout and the best coach ever I met. Coach Juan helped us so much and taught us what we supposed to know about health and nutritions. CrossFit is hard but best workout and love to feel SORE. -It is worth it to show up and reach your goal! You are the best coach, Juan! 🙌🏼
you wanting to come back. I would definitely recommend this box to everyone the crew who come here are always welcoming and we all encourage each other love this Crossfit!leavesI came to FGC with the intention of just giving it a try and see how it went well it’s been a month and I’m hooked. Coach Juan always gives you the extra push that you need and is always encouraging. The classes always leave you sore but leave you wanting to come back. I would definitely recommend this box to everyone the crew who come here are always welcoming and we all encourage each other love this Crossfit!