MEMBERS ARE LIKE FAMILY

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First Gear CrossFit

START HERE!
English // Español

Awesome that you found us! You are welcome to visit any day for your first class. Let me know when and I’ll be glad to welcome you.
// Que bueno que nos encontraste! Estas invitado(a) a visitarnos para tu primera clase cualquier dia, solo dejanos saber para estar pendiente.

STEP 1
For CrossFitFill up the free class pass here and follow the instructions.
// Para CorssFit: registratrate para tu clase de prueba aqui y sigue las instrucciones.


STEP 2

On your day of visit, we can talk about your health and fitness goals, get a gym tour, try a class and get answered any questions you may have.

// En tu visita al gym, podras tomar tu primera clase y tendras respuestas de cualquier preguntas que tengas.

STEP 3
Check out our membership options here  to pick the best plan for you!

// Chequea nuestros planes de membresia para que encuentres el mejor para ti.

Our most Popular Membership plans:

3 DAYS A WEEK 
12 Classes per month

This plan is good when combined with other disciplines like yoga, swimming,  boxing, and athletes who want to build muscle and strength while maintaining their endurance for their sport.
(No-Contract, Renews Monthly).

// 3 dias por semana: Este Plan es bueno cuando se combina con otras disciplinas como el yoga, la natación, el boxeo y los atletas que desean desarrollar músculos y fuerza mientras mantienen su resistencia para su deporte. (Sin contrato, se renueva mensualmente).


$115 /Monthly
PURCHASE: https://fgcrossfit.pushpress.com/open/subscribe/tnha

$210 /Monthly (Family / Couple)
PURCHASE: https://fgcrossfit.pushpress.com/open/subscribe/bcay

UNLIMITED CLASSES 
- Our most popular plan! -
The Best VALUE for Unlimited fitness results!
(No-Contract, Renews Monthly)

// CLASES ILIMITADAS - ¡Nuestro plan más popular! - ¡El mejor VALOR para resultados de fitness ilimitados! (Sin contrato, se renueva mensualmente)

$135 /Monthly
PURCHASE: https://fgcrossfit.pushpress.com/open/subscribe/65y0

$248 /Monthly (Family / Couple)
PURCHASE: https://fgcrossfit.pushpress.com/open/subscribe/0m7p


 

*** IMPORTANT LINKS: //IMPORTANTE.
1. How to get to the gym Video // Video de como llegar al gym:
https://youtu.be/qwJOTHRTi-M
 
2. Fill up the waiver here: // firmar el salvoconducto aqui:
https://waiver.fr/rg-8StPE

 

3. Check our schedule here: // nuestros horarios:
https://www.firstgearcrossfit.com/schedule

 

4. Memberships and Plans: // nuestros planes de membresías
https://www.firstgearcrossfit.com/membership

5. Register for your free class here: // registrate para una clase gratis:
https://fgcrossfit.pushpress.com/open/interested

SOCIAL MEDIA
Website: 
https://www.firstgearcrossfit.com

Instagram: https://www.instagram.com/firstgearcrossfit

Facebook:https://www.facebook.com/fgcrossfit

If you have any questions, just let me know!
// cualquier pregunta o duda escribenos para ayudarte!


In health,
- Coach Juan.
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CROSSFIT CLASSES
Monday to Friday​
5:00 AM
6:00 AM
9:00 AM
12:00 PM
4:30 PM (Mon to Thu)
5:30 PM
6:30 PM (Mon to Thu)

Saturdays *
9:30 AM

** Notice the times for Friday afternoon as they are only 5:30 PM **
* Free for non-members.
* Non-members are WELCOMED to join us (1) Saturday per month.
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Membership Terms:
Unlimited, 3 Times per Week, Daily Programming, Online Training, and Personal Training Month to Month Auto-Pay Memberships:
All Unlimited, 3 Times per Week, Daily Programming, Online Training, and Personal Training Month to Month Auto-Pay Memberships dues are non-refundable, paid in advance of service, and will be automatically renewed at the end of each term at the current rate unless cancellation is provided by emailing or delivering written notice fifteen (15) days prior to the end of each term.
Automatic payment is required for ALL monthly membership plans.

 
 

WHAT IS CROSSFIT?

 

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

 

 

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

 

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

THE COMMUNITY

Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

 

WHY CROSSFIT WORKS:

 

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

 

 

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

 

 

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

 

FAQS

What is CrossFit?

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. You can do CrossFit with a credentialed CrossFit trainer or in a supportive, motivating community at a licensed CrossFit affiliate, or you can do CrossFit in your garage or home gym by studying the resources found on this site.

 

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.

 

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. People Who Started CrossFit.

 

Is CrossFit safe?

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

 

What about nutrition?

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. Learn More About Nutrition.

 

How will CrossFit affect my health?

CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

 

How will I get fitter with CrossFit?

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

 

Is the WOD enough? Should I do more?

The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results. The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results. The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery. In general, if you only do each day’s WOD, you will find yourself at an improved level of fitness.

For more information, we suggest reading What is CrossFit at crossfit.com