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Join date: Jul 16, 2018
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Jun 9, 2019 ∙ 3 min
The Rules!
BE ON TIME CrossFit incorporates a lot of technical movements, so it’s important that you’re on time to participate in the warm-up...
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Jun 9, 2019 ∙ 2 min
CrossFit Terminology 101
The following Training terminology guide will come in helpful when interpreting your workouts. MetCon: Metabolic Conditioning workout:...
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May 13, 2019 ∙ 4 min
Coach's Top favorite Gear and Accessories
Over the year of practicing the sport of CrossFit and other different types of training, I found out a few things that I bought that were...
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First Gear CrossFit

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