CROSSFIT CLASSES
(45 min)

Monday to Friday
5:00 AM

6:00 AM
9:00 AM and ZOOM LIVE
12:00 PM
4:30 PM only ZOOM LIVE
5:30 PM
6:30 PM (Mon to Thu)
** Notice the times for Friday afternoon as they are only 5:30 PM **

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Saturdays
9:30 AM

 

QUICK CARDIO CLASSES
(30 min)

MON/WED/FRI

8:30 AM and 5:00 PM

First Gear CrossFit

CLASS SCHEDULE

 

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