CROSSFIT CLASSES
(45 min)
Monday to Friday​
5:00 AM
6:00 AM
9:00 AM and ZOOM LIVE
12:00 PM
4:30 PM only ZOOM LIVE
5:30 PM
6:30 PM (Mon to Thu)
** Notice the times for Friday afternoon as they are only 5:30 PM **
------
Saturdays
9:30 AM
 

QUICK CARDIO CLASSES
(30 min)
MON/WED/FRI

8:30 AM and 5:00 PM